With World Mental Health Day being this week, I’d like to share a story.

Exactly 4 years ago, on October 10th, I missed a cousin’s beautiful wedding to protect my mental health. Let me explain.

Four years ago, I was battling through my very painful divorce. During this specific time, in the 5 months between filing for divorce and our final court date, we had just tried to reconcile and it failed miserably. I was in a world of hurt – brokenhearted, angry, and just sad.

My little cousin was getting married and it was going to be a beautiful day of family, friends, and nuptials. I was looking forward to it and dreading it all at the same time. After talking to my mom, sisters, and best friend, we all came to the conclusion that I probably should not go to this wedding. As sad as I was to miss the wedding, it was also a huge relief.

Had I gone, I probably would have gotten drunk and made some poor life choices. I was pretty good at that during this time. Not like fall-onto-the-stage-and-give-a-slurred-and-sappy-speech-drunk. More like overshare-personal-details-of-my-life-and-maybe-makeout-with-a-random-family-friend-drunk. Either way, not pretty.

During that time, my mental health was fragile. My heart was broken and I made plenty of bad decisions. But thankfully I had a tribe who was looking out for me and gave me permission to sit this one out. In fact, Facebook reminded me of what I did end up doing that weekend. I went up north with my best friend to her cottage to get away, drink a little wine, and break bread with my person and her family.

Honoring my mental health
The view from my best friend’s cottage.

But that’s not the end of this story. Fast forward 4 years and I am happily divorced, in a loving relationship, my career is thriving, I own 2 businesses, and I’m pursuing things I love. My mental health is in a much better place. I no longer have nagging thoughts of self-harm, which is something I have a history with. I don’t immediately reach for alcohol to numb my feelings. And I truly have respect for myself and my body.

It also hasn’t all been unicorns and rainbows. I’ve had struggles just like anyone else. I made sure to take time after my divorce to heal. Healing has to be intentional – not rushed. Intentional. I chose to heal. I chose to face my pain, bad choices, and insecurities. There’s still healing that needs to occur, but I’m always working on that. If you choose to heal as you go, then it is so much less overwhelming.

Healing looks like therapy, reading, journaling, crying, laughing, self-care, exercise, self-awareness, prayer, acceptance, connection, forgiveness, and love. All of these lend to your healing. Healing takes work, but it is so worth it. You are so worth it. And your mental health will thank you.

Now I look back and my cousin has beautiful memories of her special day. No one even remembers that I wasn’t there or why. And no one especially remembers how I made a fool of myself after getting too drunk, because it didn’t happen.

Life goes on and gets better – mine did. Yours will too.

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